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Nutrition During Pregnancy: When to Indulge and What to Avoid

Eating right during pregnancy makes for a healthy mom and baby.

Nutrition is an incredibly important element of maintaining a healthy pregnancy. Eating the right kind of food helps to control pregnancy weight gain and reduce the risk of obstetric complications. Avoiding certain risky foods is equally pertinent, as it reduces various, dangerous risks to both mother and baby.

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Getting Successful Photographs During Labor and Delivery

When you have just given birth, or when you are or on the precipice of doing so, it is hard to imagine ever forgetting any of the details from that day. While it is true that childbirth has a way of changing a person inside and out, leaving an imprint on their lives that they will never truly lose, birth memories do fade into the sepia background of our mind, along with an endless barrage of weddings, deaths, and other impossible-to-forget events.

Just like weddings, and many other events, the birth of one’s child is a momentous occasion that you will want to savor the details of for a lifetime. Having a good set of photographs from the big day makes it possible for both the parents to remember the birth fondly, as well as a method of introducing that special day to the child. Of course, the spontaneity of birth does not always lend itself over to photographic success. Unlike weddings and graduation ceremonies which have a relatively routine pattern and are planned months in advance, birth happens without notice and when it does, the only thing left to do is give over to mother nature. [Read more...]

Healthy Weight Gain During Pregnancy

Healthy Diet and Exercise

Healthy diet and low-impact exercise can help to ensure a more positive pregnancy experience.

Maintaining a healthy weight during pregnancy helps mothers to recover more quickly following birth and reduces the odds of many serious complications. Women who gain too much weight during their pregnancy are at a higher risk for gestational diabetes, pregnancy induced hypertension, and having a macrosomic baby.

Of course, not getting the right amount of healthy fat, calories, and nutrients can also lead to complications during pregnancy and following the birth. In order to reduce these issues it is critical  that women take steps to eat healthy and perform safe physician-approved exercise throughout their gestation. [Read more...]