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Fitting Exercise into New Parenthood

Exercise with your baby.

New parenthood does not mean giving up exercise.

Becoming a parent does not mean forgoing exercise forever. Maintaining a good fitness routine is important for mood, health, and general well being. It provides an outlet, during the stressful but wonderful moments of new mother and fatherhood. In fact, getting some exercise time in everyday probably makes you a better parent. [Read more...]

Breastfeeding Weight Loss and Health Benefits

Breastfeeding benefits both the mother and child.

Is breastfeeding the key to successful weight loss and postpartum health?

Not every woman wishes to nurse, and rarely there are complications that make it difficult or impossible for a mother to do so. For those who are able to breastfeed, however, it can be a positive and rewarding experience with far-reaching benefits,  many related to maternal weight loss and health.

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