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Healthy Weight Gain During Pregnancy

Healthy Diet and Exercise

Healthy diet and low-impact exercise can help to ensure a more positive pregnancy experience.

Maintaining a healthy weight during pregnancy helps mothers to recover more quickly following birth and reduces the odds of many serious complications. Women who gain too much weight during their pregnancy are at a higher risk for gestational diabetes, pregnancy induced hypertension, and having a macrosomic baby.

Of course, not getting the right amount of healthy fat, calories, and nutrients can also lead to complications during pregnancy and following the birth. In order to reduce these issues it is critical  that women take steps to eat healthy and perform safe physician-approved exercise throughout their gestation. [Read more...]